Saturday, February 11, 2017

Chocolate Peanut Butter Parfait....

Trying to find a dessert that is not outside the dietary limits is hard.  I wanted something decadent and that reminded me of the peanut butter pie at our favorite local diner.  This is what I came up with.

Ingredients:   (makes six servings)

1 large box Jello Instant Sugar Free Chocolate Pudding
3 cups 2% milk
1 Teaspoon instant espresso
1 8 ounce block of low fat cream cheese
2 Tablespoons creamy peanut butter
1 Tablespoon powdered sugar
4 Tablespoons 2% milk
6 Tablespoons granola
whipped cream

Prepare the pudding per box instructions adding the espresso powder to the mix
Cream the cream cheese, peanut butter, powdered sugar and milk.

Put on tablespoon of granola in each of the six small bowls.  Divide the cream cheese mixture in the bowls.  Do the same with the pudding.  Allow to set in fridge for 10 minutes.  Add the whipped topping when serving.

Each serving has 350 calories, 47 carbs, 13g fat (7 saturated) and 3.6g fiber

Surprisingly good!  My BFF said he would like to have it every night.


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